Lose Up To 7 Pounds In 7 Days! by Caroline Wilson - Musely
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Lose Up To 7 Pounds In 7 Days!

posted in Health & Fitness
08/06/2014
  • A walk a day keeps the doctor away!

    Try and fit in a walk after dinner at least 10 minutes long. Briskly walking for 10 minutes burns 120 calories!

  • Drink green tea too to flush out toxins and lose water weight

  • Remember to increase productivity, doing more things in a day burns more calories

  • Waking up earlier means your body is active for longer and therefore burns more calories

  • A women aiming to lose weight should aim to eat under 1,500 calories a day

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