Lose Up To 10 Pounds In A Week With The Military Diet! by Katie El Haj - Musely
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Lose Up To 10 Pounds In A Week With The Military Diet!

posted in Health & Fitness
11/15/2015
  • The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week.
    The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week.
  • Drinks:
    Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

  • For coffee addicts:
    We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

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