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Lose The Love Handles

posted in Health & Fitness
03/15/2016
  • Russian Twist: Complete 12 full rotations. (That’s 24 twists!)
    Russian Twist: Complete 12 full rotations. (That’s 24 twists!)
  • Side Plank Lift and Lower
Perform 12 times on the right side and 12 times on the left side.
    Side Plank Lift and Lower
    Perform 12 times on the right side and 12 times on the left side.
  • Swimming
Perform exercise for 30 seconds.
    Swimming
    Perform exercise for 30 seconds.
  • Oblique Crunch with Long Legs
Perform 12 per side.
    Oblique Crunch with Long Legs
    Perform 12 per side.
  • Side to Side Obliques
Perform 12 reps. (That’s 24 reaches!)
    Side to Side Obliques
    Perform 12 reps. (That’s 24 reaches!)

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