Musely

Lose The Belly Fat

posted in Health & Fitness
01/26/2015
  • Would you like to go from this⤴️
    Would you like to go from this⤴️
  • To this⤴️
    To this⤴️
  • Here are five simple steps to help you achieve that▶️

  • 1⃣Eat Regularly!
Starving yourself makes the body unable to shed off belly fat since it's needed to prevent starvation. Try consuming six small meals and that will boost your metabolism and your body will start burning that fat!
    1⃣Eat Regularly!
    Starving yourself makes the body unable to shed off belly fat since it's needed to prevent starvation. Try consuming six small meals and that will boost your metabolism and your body will start burning that fat!
  • 2⃣Cut Out The Sweets!
Eating a lot of sweets will make your body produce more insulin which messes with your blood sugar and will trick you into thinking you're hungry when you're really not.
    2⃣Cut Out The Sweets!
    Eating a lot of sweets will make your body produce more insulin which messes with your blood sugar and will trick you into thinking you're hungry when you're really not.
  • 3⃣Minimize Stress!
If you're consumed by stress your body releases the hormone cortisol which contributes to fat accumulation, especially around the stomach.
    3⃣Minimize Stress!
    If you're consumed by stress your body releases the hormone cortisol which contributes to fat accumulation, especially around the stomach.
  • 4⃣Exercise!
Exercising isn't always fun, but start out by just going for a brick walk, a swim, or a bicycle ride...these will reduce your waist by letting you burn calories! Also try weight training if you are wanting a firm/toned belly!
    4⃣Exercise!
    Exercising isn't always fun, but start out by just going for a brick walk, a swim, or a bicycle ride...these will reduce your waist by letting you burn calories! Also try weight training if you are wanting a firm/toned belly!
  • 5⃣Get Enough Sleep! 
Sleep and rest revitalizes your body and allows it to recover from the stresses and strains from the day! A good 8-10 hours is recommended to get the full effect!
    5⃣Get Enough Sleep!
    Sleep and rest revitalizes your body and allows it to recover from the stresses and strains from the day! A good 8-10 hours is recommended to get the full effect!
  • Don't go on a crash diet, or skip exercise. To lose the belly fat you need to maintain a positive mindset and take good care of your body!

    I hope this helps you! Whatever you do, stick to it! The results will come!

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    Xoxo~Emily

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