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Lose Belly Fat In Simple Practical Ways!😯😊👏👍
Health & Fitness
Doing breathing exercises is a great simple way to strengthen and tone your abs along with energizing the whole body. Do deep breathings-50 counts, kapalbhati (rapid exhaling) -50 counts.
Sit in lotus position, ie legs folded. Try to do your day to day chores sitting in this position which gives a good posture and holds the stomach in. It may be difficult in the beginning but you will get used to sit. You can do office work, folding clothes, chopping veges, even watching tv.
Drinking a glass of hot water at night helps in digestion and burns fat.