Lose 5-10 Pounds In A Week by China Doll - Musely
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Lose 5-10 Pounds In A Week

posted in Health & Fitness
04/08/2015
  • Divide your weight by 2 (ex:122/2=61) so I'd have to drink 61 ounces but if you don't want to do that just drink 8-12 glasses of water a day
    Divide your weight by 2 (ex:122/2=61) so I'd have to drink 61 ounces but if you don't want to do that just drink 8-12 glasses of water a day
  • Do the body wrap at night for a week and take it off in the morning you lose at least a inch overnight
    Do the body wrap at night for a week and take it off in the morning you lose at least a inch overnight
  • Eat a lot of protein a lot of protein
    Eat a lot of protein a lot of protein
  • Cut out the junk foods
    Cut out the junk foods
  • Have a cheat day ok maybe not the whole entire box of pizzas but have a cheat meal on the 5th or 7th day
    Have a cheat day ok maybe not the whole entire box of pizzas but have a cheat meal on the 5th or 7th day
  • If you do drink honey lemon water in the morning make sure you use raw honey it's much more healthier
    If you do drink honey lemon water in the morning make sure you use raw honey it's much more healthier
  • Get at least 8-10 hours of sleep a day you burn calories while your sleeping and when your hungry and then decide to go to sleep you don't even realize your not hungry
    Get at least 8-10 hours of sleep a day you burn calories while your sleeping and when your hungry and then decide to go to sleep you don't even realize your not hungry

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