Dinner 2 hotdogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
Breakfast 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea
Lunch 1 hard boiled egg, 1 slice toast
Dinner 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream
"Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods.Salt and pepper may be used, no other seasonings. This diet is to be used 3 days at a time.
In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your normal foods, but do not overeat. After your normal days of eating, start back on your three days. You can lose up to 40 pounds a month if you stick to this diet.
It is a safe diet!!!! Remember do not snack between meals."