Lose 10lbs In 3 Days!! 👑💁🏻 It Really Works! by LadyB . - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Lose 10lbs In 3 Days!! 👑💁🏻 It Really Works!

posted in Health & Fitness
04/12/2016
  • Must be followed exactly
    Lose ten pounds in three days

    Note - Drink water throughout the day!

    First Day:

    Breakfast
    Black coffee or tea, 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter

    Lunch
    1/2 cup of tuna, 1 slice toast, coffee or tea

    Dinner
    2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream


    Second Day:

    Breakfast
    1 egg, 1 slice toast, 1/2 banana, coffee or tea

    Lunch
    1 cup cottage cheese, 5 saltine crackers

    Dinner
    2 hotdogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream



  • Third Day:

    Breakfast
    5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

    Lunch
    1 hard boiled egg, 1 slice toast

    Dinner
    1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

    "Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods.Salt and pepper may be used, no other seasonings. This diet is to be used 3 days at a time.



  • In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your normal foods, but do not overeat. After your normal days of eating, start back on your three days. You can lose up to 40 pounds a month if you stick to this diet.

    It is a safe diet!!!! Remember do not snack between meals."

Comments

0
See all comments

Related Tips

170 Followers