Lose 1 Pound Of Fat In A Day! by Jess Martell - Musely
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Lose 1 Pound Of Fat In A Day!

posted in Health & Fitness
06/13/2014
  • 2 Jumping Jacks = 1 Calorie

    1 Lb. = 3,500 Calories

    What does this mean for you?

    It takes 7,000 Jumping Jacks to burn 1 Lb.
    Seems a little overwhelming

    BUT

    If you do 116/hour for just 12 hours. (It'll take you one or two minutes) you'll have burnt an ENTIRE POUND OF FAT

    You can even do 232/hour and only have to do it 6 times that day. Even for someone super busy, this is easily accomplished

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