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Loose 3 Pounds In A Week Quick !!
Health & Fitness
Follow this easy diet plan and see the difference in a week
1. Have a healthy snack at 10 15
2. Have a healthy lunch at 12 45 something like a cereal bar and low fat crisps
3. Have a snack when you come in and after 30 mins go on a mile run everyday
4. Have a normal dinner
5. Have a healthy desert such a mango yogurt