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Loose 3 Pounds In A Week Quick !!

posted in Health & Fitness
01/27/2015
  • Follow this easy diet plan and see the difference in a week

    1. Have a healthy snack at 10 15
    2. Have a healthy lunch at 12 45 something like a cereal bar and low fat crisps
    3. Have a snack when you come in and after 30 mins go on a mile run everyday
    4. Have a normal dinner
    5. Have a healthy desert such a mango yogurt

    This really works !!

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