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Little Self-Improvements You Can Do While You Brush Your Teeth
Health & Fitness
Life can be busy, but in those two minutes you spend brushing your teeth in the morning and night, you can be on your way to self-improvement. Here’s 3 little 2-minute tricks to get you on track!
Spend 2 minutes meditating on the day’s events. In the morning, think through the plan for the day, and set a few goals. Even taking just two minutes to think about your tasks will help make them seem more manageable. At night, reflect on your best moments. This can help ready your mind for bed.
While brushing, you can do small exercises like calf raises and ab tightening/relaxing. Especially if you didn’t have time to work out that day, taking even two minutes to tone up can help.
It may seem silly, but balancing on each leg for one minute can help improve your stability long term. And if you’re going to be standing there brushing your teeth anyways, you might as well multitask!