Lemon-Pepper Tuna Omega-3-rich 20 Minutes Start To Finish by 💥Fonte Maze💥 - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Lemon-Pepper Tuna Omega-3-rich 20 Minutes Start To Finish

posted in Food & Drink
03/24/2014
  • A savory-sweet combo of sauces punches up the flavor of the basic tuna steak.
    A savory-sweet combo of sauces punches up the flavor of the basic tuna steak.
  • Ingredients:
    4 fresh or frozen tuna steaks, cut 1-inch thick (about 1 pound)
    2 tablespoons lemon juice
    1 teaspoon reduced-sodium soy sauce
    1 teaspoon snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
    1/2 teaspoon salt-free lemon-pepper seasoning
    Nonstick cooking spray

  • 2 cups chopped broccoli
    1/2 cup packaged coarsely shredded fresh carrots
    1 cup reduced-sodium chicken broth
    3/4 cup water
    2 cloves garlic, minced
    1 cup whole wheat couscous
    1 tablespoon fresh thyme sprigs (optional)

  • Thaw fish if frozen. Rinse fish steaks; pat dry. In a small bowl combine lemon juice, soy sauce, snipped thyme, and seasoning. Brush mixture over one side of steaks.
    Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed sides up on broiler pan. Broil 4 inches from

  • the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with lemon juice mixture halfway through cooking.
    Meanwhile, in a medium saucepan bring broccoli, carrot, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or

  • until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve fish atop hot cooked couscous mixture. If desired, garnish with thyme sprigs.

  • Thank You!
    Thank You!

Comments

0
See all comments

Related Tips

24K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back