Lebanese Chopped Salad With Chickpeas by Michele Cooper - Musely
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Lebanese Chopped Salad With Chickpeas

posted in Food & Drink > Recipes
  • A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.
    1 can chickpeas – drained and rinsed
    2 roma tomatoes – diced
    ½ cup diced cucumber
    ½ cup diced red pepper
    ½ cup diced red onion
    ¼ cup minced parsley

  • ¼ cup lemon juice
    2 tablespoons olive oil
    1 tablespoon dried mint or 2 tablespoons fresh mint
    1 tablespoon za’atar
    1 garlic clove – grated
    ½ teaspoon salt
    ¼ teaspoon pepper

  • Instructions
    Place all ingredients in a large bowl and toss well to combine.
    Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.

  • Nutrition Information
    Serves: 4
    Serving size: 1 cup
    Calories: 177
    Fat: 8.8 g
    Saturated fat: .9 g
    Unsaturated fat: 7.9 g
    Trans fat: 0
    Carbohydrates: 24.5 g
    Sugar: 4.2 g
    Sodium: 613 mg
    Fiber: 7.1 g
    Protein: 6 g
    Recipe type: Salad
    Cuisine: Middle Eastern
    Prep time: 10 mins
    Total time: 10 mins

  • Enjoy and stay healthy! Thanks for looking!


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