Lebanese Chopped Salad With Chickpeas by Michele Cooper - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Lebanese Chopped Salad With Chickpeas

posted in Food & Drink > Recipes
04/01/2014
  • A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.
    Ingredients
    1 can chickpeas – drained and rinsed
    2 roma tomatoes – diced
    ½ cup diced cucumber
    ½ cup diced red pepper
    ½ cup diced red onion
    ¼ cup minced parsley


  • ¼ cup lemon juice
    2 tablespoons olive oil
    1 tablespoon dried mint or 2 tablespoons fresh mint
    1 tablespoon za’atar
    1 garlic clove – grated
    ½ teaspoon salt
    ¼ teaspoon pepper

  • Instructions
    Place all ingredients in a large bowl and toss well to combine.
    Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.

  • Nutrition Information
    Serves: 4
    Serving size: 1 cup
    Calories: 177
    Fat: 8.8 g
    Saturated fat: .9 g
    Unsaturated fat: 7.9 g
    Trans fat: 0
    Carbohydrates: 24.5 g
    Sugar: 4.2 g
    Sodium: 613 mg
    Fiber: 7.1 g
    Protein: 6 g
    Recipe type: Salad
    Cuisine: Middle Eastern
    Prep time: 10 mins
    Total time: 10 mins

  • Enjoy and stay healthy! Thanks for looking!

Comments

0
See all comments

Related Tips

11K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back