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Learn How To Foam Roll After A Workout!!! Great Body Stretcher

posted in Health & Fitness
11/18/2013
  • Foam rolling is an extremely effective form of stretching after a workout. It digs deep into the muscles that aren't reached with normal stretching! Warning though, it may be a bit painful when you first try but you feel AMAZING the next day! Definitely something that should be added to your workout

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