Lazy girl thigh work out by Rachel Mae - Musely
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Lazy girl thigh work out

posted in Health & Fitness
  • • First, start off with 10 squats

    •Second go into a ballerina stand with your heels touching, do a squat and hold your squat for 4 to 8 seconds.

    •Do this for 5 squats

    •To finish it off do some stretching for 10 minutes. This is going to help the elasticity of your muscle.

    √QUICK TIP: Always stretch after working out even if it's a small workout because if you don't your muscles are going to hurt like hell

  • Note your feet don't need to be perfectly a line also this stand will help your balance
    Note your feet don't need to be perfectly a line also this stand will help your balance


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