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Lazy Girl Work Out

posted in Health & Fitness
03/27/2015
  • Instead of just standing still or sitting down. Use this time and do squats whilst drying or straightening your hair
    Instead of just standing still or sitting down. Use this time and do squats whilst drying or straightening your hair
  • Whenever you sit down tap your foot or fidget about. You actually burn calories by fidgeting
    Whenever you sit down tap your foot or fidget about. You actually burn calories by fidgeting
  • Whilst brushing your teeth do calf raises. I do about 50 so I have time to hold it for a couple of seconds
    Whilst brushing your teeth do calf raises. I do about 50 so I have time to hold it for a couple of seconds
  • Whenever your tv programme goes to the adverts. Make a routine to follow. Like do 20 sit ups, 20 leg raises, 20 crunches, etc.
    Whenever your tv programme goes to the adverts. Make a routine to follow. Like do 20 sit ups, 20 leg raises, 20 crunches, etc.
  • Whenever you're waiting for something or someone, stand up and don't sit down
    Whenever you're waiting for something or someone, stand up and don't sit down
  • Leave the lift or escalator and take the stairs whenever possible
    Leave the lift or escalator and take the stairs whenever possible
  • Sleeping in a colder room burns more calories
    Sleeping in a colder room burns more calories
  • Caffeine can help boost calorie burn for up to three hours.
    Caffeine can help boost calorie burn for up to three hours.
  • Chewing gum burns calories. And it helps with cravings because it keeps your mouth busy
    Chewing gum burns calories. And it helps with cravings because it keeps your mouth busy

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