LOSE Weight, STAY Fit, BE Healthy! by Eva David - Musely
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LOSE Weight, STAY Fit, BE Healthy!

posted in Health & Fitness
03/30/2016
  • F O L L O W  T H E S E   E A S Y  S T E P S  T O  C H A N G E   Y O U R  L I F E  S T Y L E   A N D  Y O U R   M I N D S E T ! !
    F O L L O W T H E S E E A S Y S T E P S T O C H A N G E Y O U R L I F E S T Y L E A N D Y O U R M I N D S E T ! !
  • 1- S T O P   C O M P A R I N G- stop constantly checking your weight, comparing your body to other people and only looking at your flaws. You are beautiful! You are healthy! You are alive! And you are what you make yourself!
    1- S T O P C O M P A R I N G- stop constantly checking your weight, comparing your body to other people and only looking at your flaws. You are beautiful! You are healthy! You are alive! And you are what you make yourself!
  • T I P-  L I M I T to weighing your self N O more than O N C E a week! the number 
D O E S N T   M A T T E R! You can be skinnier than all your friends and still weigh more than them and that is O K and B E A U T I F U L!
    T I P- L I M I T to weighing your self N O more than O N C E a week! the number
    D O E S N T M A T T E R! You can be skinnier than all your friends and still weigh more than them and that is O K and B E A U T I F U L!
  • 2 - W A T E R !   Water is so so so important! It fills you up so you end up eating less junk and it gives you the energy you need to have a healthy look on life. Water is also great for your   S K I N and for L O S I N G  W E I G H T!
    2 - W A T E R ! Water is so so so important! It fills you up so you end up eating less junk and it gives you the energy you need to have a healthy look on life. Water is also great for your S K I N and for L O S I N G W E I G H T!
  • T I P- buy a few R E F F I L A B L E water bottles and keep one at H O M E, one at
 W O R K or S C H O O L and where ever else you may be! 
Fill it with I C E and W A T E R  and drink, drink, drink!
    T I P- buy a few R E F F I L A B L E water bottles and keep one at H O M E, one at
    W O R K or S C H O O L and where ever else you may be!
    Fill it with I C E and W A T E R and drink, drink, drink!
  • 3- G Y M- join a gym/fitness class! Just find one in your general area and do the F R E E trial! Don't worry about not knowing what to do! There is always someone who knows less then you and people all over willing to help.
    3- G Y M- join a gym/fitness class! Just find one in your general area and do the F R E E trial! Don't worry about not knowing what to do! There is always someone who knows less then you and people all over willing to help.
  • T I P- get the 7 minute workout A P P  for 
F R E E! try to incorporate it into your schedule if you can't make it to the gym! I definitely recommend!
    T I P- get the 7 minute workout A P P for
    F R E E! try to incorporate it into your schedule if you can't make it to the gym! I definitely recommend!
  • 4- E A T- D O N T. D I E T! Think of it as E A T I N G healthy. Diets are easily broken, eating H E A L T H Y is harder to break. There is no need to not eat calories or chocolate chip cookies, just bake healthy recipes and/or tell yourself you have to eat a apple before you have the cookie.
    4- E A T- D O N T. D I E T! Think of it as E A T I N G healthy. Diets are easily broken, eating H E A L T H Y is harder to break. There is no need to not eat calories or chocolate chip cookies, just bake healthy recipes and/or tell yourself you have to eat a apple before you have the cookie.
  • T I P- eat lots of P R O T E I N! It will keep you 
F U L L for longer which will result in eating
 L E S S junk! Protein includes E G G S, F I S H, C H I C K E N and M E A T! Fruits and vegetables are great also!
    T I P- eat lots of P R O T E I N! It will keep you
    F U L L for longer which will result in eating
    L E S S junk! Protein includes E G G S, F I S H, C H I C K E N and M E A T! Fruits and vegetables are great also!
  • R E V I E W- 
Do these things right now! It's N O W  OR  
N E V E R!
1- stop weighing your self, look at your self and say I am healthy, I am beautiful, I can walk and I can talk! I am P E R F E C T! 
2- drink water, go and fill up a water bottle and keep it with you the whole day constantly sipping
    R E V I E W-
    Do these things right now! It's N O W OR
    N E V E R!
    1- stop weighing your self, look at your self and say I am healthy, I am beautiful, I can walk and I can talk! I am P E R F E C T!
    2- drink water, go and fill up a water bottle and keep it with you the whole day constantly sipping
  • 3- DOWNLOAD THE 7 MINUTE WORKOUT APP! N O W! search online for the nearest gym and book a class! N O W! 
4- Pick up a apple and make yourself eggs and chicken for lunch tomorrow! Salad is a side dish! Not a main! 
5- L I K E  T H I S  A N D  F O L L O W  F O R 
M O R E! Thanks! πŸ’ͺπŸ»πŸ‘πŸ»
    3- DOWNLOAD THE 7 MINUTE WORKOUT APP! N O W! search online for the nearest gym and book a class! N O W!
    4- Pick up a apple and make yourself eggs and chicken for lunch tomorrow! Salad is a side dish! Not a main!
    5- L I K E T H I S A N D F O L L O W F O R
    M O R E! Thanks! πŸ’ͺπŸ»πŸ‘πŸ»

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