LOSE WEIGHT NATURALLY , AND NO EXCERSIZE by Mariya Mariya - Musely
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LOSE WEIGHT NATURALLY , AND NO EXCERSIZE

posted in Health & Fitness
05/16/2014
  • This may seem silly but USE COCUNUT OIL! Put a teaspoon of it in your smoothie. Put a little in your snacks . This will help
    This may seem silly but USE COCUNUT OIL! Put a teaspoon of it in your smoothie. Put a little in your snacks . This will help
  • DRINK WATER! Before you eat drink a half or a cup of water. This way you won't eat as much thus consume less calories and water helps break down fat! You can lose so much weight just by drinking more water!!
    DRINK WATER! Before you eat drink a half or a cup of water. This way you won't eat as much thus consume less calories and water helps break down fat! You can lose so much weight just by drinking more water!!
  • EAT WITH A LITTLE SPOON!! And eat slowly! When you eat slower your body will know when it's full and you'll know when to stop. When your getting big intakes and quickly you won't have time to know if your still hungry
    EAT WITH A LITTLE SPOON!! And eat slowly! When you eat slower your body will know when it's full and you'll know when to stop. When your getting big intakes and quickly you won't have time to know if your still hungry
  • Don't take shortcuts guys! Don't be lazy! If your not lazy your body will start to show it!
    Don't take shortcuts guys! Don't be lazy! If your not lazy your body will start to show it!
  • DONT EAT IF YOU DONT HAVE TO! Sometimes when watching tv or doing something easy we grab a snack and eat it without even realizing. Don't do this!
    DONT EAT IF YOU DONT HAVE TO! Sometimes when watching tv or doing something easy we grab a snack and eat it without even realizing. Don't do this!
  • Have a positive mind and you WILL get a positive body!
    Have a positive mind and you WILL get a positive body!
  • This was all made by me ! I figured this all out myself. Please like and follow ill do the same. Also let me know how these tips worked for you!
    This was all made by me ! I figured this all out myself. Please like and follow ill do the same. Also let me know how these tips worked for you!

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