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Know Your Salmon: Farm Raised Vs. WIld Caught
Health & Fitness
Farm-raised fish is usually fed an unnatural diet of genetically engineered (GE) grains, antibiotics and chemicals unsafe for humans. To mask the resulting grayish flesh, they’re given toxic and potentially eyesight-damaging synthetic astaxanthin.
To determine wild from farm
raised salmon (sold in most restaurants), wild sockeye gets its red color from natural astaxanthin and carotenoids. The white “fat strips” are thin, meaning it’s lean. Pale pink fish and wide fat marks are a sign of farmed salmon.
Avoid “Atlantic Salmon.” Look for “Alaskan” or “sockeye”