πŸ”₯Kim K Inspired! Big Butt Small Waist WorkoutπŸ‘ by rainbow child 🌎 🌈 - Musely
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πŸ”₯Kim K Inspired! Big Butt Small Waist WorkoutπŸ‘

posted in Health & Fitness
04/28/2015
  • *WIDE DUMBBELL SQUAT*
Set: 2 
 Do 30
Rest: 15 secs
    *WIDE DUMBBELL SQUAT*
    Set: 2
    Do 30
    Rest: 15 secs
  • *FORWARD LUNGES* 
Set: 2 
 Do 30
Rest: 15 secs
    *FORWARD LUNGES*
    Set: 2
    Do 30
    Rest: 15 secs
  • *SIDE LUNGES* 
Set: 2 
 Do 30
Rest: 15 secs
    *SIDE LUNGES*
    Set: 2
    Do 30
    Rest: 15 secs
  • *SKATER LUNGES* 
Set: 2 
 Do 30
Rest: 15 secs
    *SKATER LUNGES*
    Set: 2
    Do 30
    Rest: 15 secs
  • *STABILITY BALL LEG CURLS* 
Set: 2 
 Do 30
Rest: 15 secs
    *STABILITY BALL LEG CURLS*
    Set: 2
    Do 30
    Rest: 15 secs
  • *CABLE LAT PULLDOWNS* 
Set: 1 
 Do 30
Rest: 15 secs
    *CABLE LAT PULLDOWNS*
    Set: 1
    Do 30
    Rest: 15 secs
  • *DUMBBELL CURLS* 
Set: 1 
 Do 30
Rest: 15 secs
    *DUMBBELL CURLS*
    Set: 1
    Do 30
    Rest: 15 secs
  • *CRUNCHES* 
Reps:2 
Do 100 each rep 
Rest: 15 sec between reps. Focus on breathing
    *CRUNCHES*
    Reps:2
    Do 100 each rep
    Rest: 15 sec between reps. Focus on breathing
  • *REVERSE CRUNCHES* 
50 
Repeat twice
    *REVERSE CRUNCHES*
    50
    Repeat twice
  • *MOUNTAIN CLIMBERS* 
Do 60
    *MOUNTAIN CLIMBERS*
    Do 60
  • *PLANK LEG LIFTS* 
40 each side
    *PLANK LEG LIFTS*
    40 each side
  • *STAND BEHIND LEG LIFTS*
Set:1 
40 each leg
    *STAND BEHIND LEG LIFTS*
    Set:1
    40 each leg
  • Stand in a boxer stance at a slight tilt to the side lifting your leg to the side working the waist curve 😍 love these
    Stand in a boxer stance at a slight tilt to the side lifting your leg to the side working the waist curve 😍 love these
  • *TWIST CRUNCHES* 
These are killers!πŸ’ͺπŸ’• 
Set:1 
Do 40
    *TWIST CRUNCHES*
    These are killers!πŸ’ͺπŸ’•
    Set:1
    Do 40
  • *plyometric squat jumps*
Try doing 40 πŸ’ͺ
    *plyometric squat jumps*
    Try doing 40 πŸ’ͺ
  • *SIDE PLANK* 
40 seconds each side!
    *SIDE PLANK*
    40 seconds each side!
  • *FLY UPS* 
Set: 2 
Do 15 
Rest: 15 secs
    *FLY UPS*
    Set: 2
    Do 15
    Rest: 15 secs

  • *PELVIC SCOOP* 
20 each leg 
Rounding lower back and squeezing abs, lift hips off floor so pelvis tilts up toward ribs. Curl pelvis as far as you can without arching back; pull abs in to lift rather than press through left heel. Lower to floor.
    *PELVIC SCOOP*
    20 each leg
    Rounding lower back and squeezing abs, lift hips off floor so pelvis tilts up toward ribs. Curl pelvis as far as you can without arching back; pull abs in to lift rather than press through left heel. Lower to floor.
  • Have some fun HULA HOOPING!
    Have some fun HULA HOOPING!
  • *FIRE HYDRANTS* 
They're called fire for a reason! Booty on fire!!!😍πŸ”₯πŸ”₯πŸ”₯ 
Each leg try and do 50 πŸ‘ these are amazing for the booty
    *FIRE HYDRANTS*
    They're called fire for a reason! Booty on fire!!!😍πŸ”₯πŸ”₯πŸ”₯
    Each leg try and do 50 πŸ‘ these are amazing for the booty
  • Get motivated. Don't loose hope. Results on booty come pretty substantially fast actually.
    Get motivated. Don't loose hope. Results on booty come pretty substantially fast actually.
  • Know what kinds of pants to wear!
    Know what kinds of pants to wear!
  • Be confident ❀️✨ confidence plays a big role πŸ‘ thank you for viewing, liking, and saving😘
    Be confident ❀️✨ confidence plays a big role πŸ‘ thank you for viewing, liking, and saving😘

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