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🔥Kim K Inspired! Big Butt Small Waist Workout🍑
Health & Fitness
*WIDE DUMBBELL SQUAT* Set: 2 Do 30 Rest: 15 secs
*FORWARD LUNGES* Set: 2 Do 30 Rest: 15 secs
*SIDE LUNGES* Set: 2 Do 30 Rest: 15 secs
*SKATER LUNGES* Set: 2 Do 30 Rest: 15 secs
*STABILITY BALL LEG CURLS* Set: 2 Do 30 Rest: 15 secs
*CABLE LAT PULLDOWNS* Set: 1 Do 30 Rest: 15 secs
*DUMBBELL CURLS* Set: 1 Do 30 Rest: 15 secs
*CRUNCHES* Reps:2 Do 100 each rep Rest: 15 sec between reps. Focus on breathing
*REVERSE CRUNCHES* 50 Repeat twice
*MOUNTAIN CLIMBERS* Do 60
*PLANK LEG LIFTS* 40 each side
*STAND BEHIND LEG LIFTS* Set:1 40 each leg
Stand in a boxer stance at a slight tilt to the side lifting your leg to the side working the waist curve 😍 love these
*TWIST CRUNCHES* These are killers!💪💕 Set:1 Do 40
*plyometric squat jumps* Try doing 40 💪
*SIDE PLANK* 40 seconds each side!
*FLY UPS* Set: 2 Do 15 Rest: 15 secs
*PELVIC SCOOP* 20 each leg Rounding lower back and squeezing abs, lift hips off floor so pelvis tilts up toward ribs. Curl pelvis as far as you can without arching back; pull abs in to lift rather than press through left heel. Lower to floor.
Have some fun HULA HOOPING!
*FIRE HYDRANTS* They're called fire for a reason! Booty on fire!!!😍🔥🔥🔥 Each leg try and do 50 🍑 these are amazing for the booty
Get motivated. Don't loose hope. Results on booty come pretty substantially fast actually.
Know what kinds of pants to wear!
Be confident ❤️✨ confidence plays a big role 🍑 thank you for viewing, liking, and saving😘