Killer-Butt Workout 💦🍑 by Jacqueline Ortiz - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Killer-Butt Workout 💦🍑

posted in Health & Fitness
02/14/2015
  • if there is no pain, there will be no gain ✌️ working out does help ... trust me ➡️
    if there is no pain, there will be no gain ✌️ working out does help ... trust me ➡️
  • cardio is essential so go out for a run for about 20 minutes ... if you don't have a change then try to find other ways to warm up before starting 😄
    cardio is essential so go out for a run for about 20 minutes ... if you don't have a change then try to find other ways to warm up before starting 😄
  • single-leg hip raise : 50 each leg ✋ rest for 10 seconds between each leg
    single-leg hip raise : 50 each leg ✋ rest for 10 seconds between each leg
  • squat with kickback : 50 rest for 15 seconds and then other 50
    squat with kickback : 50 rest for 15 seconds and then other 50
  • plie for 1:00 minute if possible 💦
    plie for 1:00 minute if possible 💦
  • squats : 100 👑
    squats : 100 👑
  • lunges : 50 each leg 😈
    lunges : 50 each leg 😈
  • sumo squats : 50 ✨
    sumo squats : 50 ✨
  • and ...
    and ...
  • please don't forget to like, comment and share for more workouts 💕☺️😏 love you all !

Comments

12
See all comments

Related Tips

3.9K Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back