Killer Abs And Hot Summer Body In One Month πŸ’˜πŸ’ͺ by Angely Valle - Musely
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Killer Abs And Hot Summer Body In One Month πŸ’˜πŸ’ͺ

posted in Health & Fitness
01/29/2015
  • DISCLAIMER: 
  β€’ so before we get started Id just like go say that becoming fit starts In the kitchen, it's a long process but if works. 

β€’ you want to be sure to drink a lot of water and cut certain overly sugars out of your diet.
    DISCLAIMER:
    β€’ so before we get started Id just like go say that becoming fit starts In the kitchen, it's a long process but if works.

    β€’ you want to be sure to drink a lot of water and cut certain overly sugars out of your diet.
  • So inverse planks, just like regular planks are one of the best ways to get center abs. Do this for 30 seconds to start off and then 1 minute and gradually increase your time.
    So inverse planks, just like regular planks are one of the best ways to get center abs. Do this for 30 seconds to start off and then 1 minute and gradually increase your time.
  • Continue the same steps for regular planks, make sure your body is even.
    Continue the same steps for regular planks, make sure your body is even.
  • Supermans: 

β€’ lay on your stomach and lift your arms and legs off the ground. Do the same time process as the inverse and regular planks.
    Supermans:

    β€’ lay on your stomach and lift your arms and legs off the ground. Do the same time process as the inverse and regular planks.
  • Side planks: 

You want to be sure to switch up on the left and right sides.
    Side planks:

    You want to be sure to switch up on the left and right sides.
  • V-ups: 

β€’ these work the abs very well, keep your legs in the air with your back on the ground and lift the upper part of your body up to the legs. Do this continuously. 

β€’ Atleast 30 v-ups
    V-ups:

    β€’ these work the abs very well, keep your legs in the air with your back on the ground and lift the upper part of your body up to the legs. Do this continuously.

    β€’ Atleast 30 v-ups
  • 90 degree angle crunches: 

β€’ do these atleast 30 times
    90 degree angle crunches:

    β€’ do these atleast 30 times
  • Russian Twists: 

β€’ sit on your bottom and turn left and right with your legs off the ground, bent.
    Russian Twists:

    β€’ sit on your bottom and turn left and right with your legs off the ground, bent.
  • Bicycle crunches: 

β€’ these are the same as regular crunches except your left elbow will reach your right knee and vise-versa . 

β€’ Do this for atleast 30 seconds or more depending on your preference.
    Bicycle crunches:

    β€’ these are the same as regular crunches except your left elbow will reach your right knee and vise-versa .

    β€’ Do this for atleast 30 seconds or more depending on your preference.
  • TIPS: 
( repeat this routine atleast 3 times )

β€’ it's important to rest in between reps. 
β€’ it's also important to keep track of your progress, and change up your workouts.
β€’ Don't forget atleast 30 minutes of cardio (to start off) for 3-5 days a week or Even more.
    TIPS:
    ( repeat this routine atleast 3 times )

    β€’ it's important to rest in between reps.
    β€’ it's also important to keep track of your progress, and change up your workouts.
    β€’ Don't forget atleast 30 minutes of cardio (to start off) for 3-5 days a week or Even more.

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