Keeping Healthy! by Danielle Shay - Musely
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Keeping Healthy!

posted in Health & Fitness
02/15/2014
  • Make sure to EAT! Keeping healthy isn't starving yourself just eat a little bit of all your major food groups!
    Make sure to EAT! Keeping healthy isn't starving yourself just eat a little bit of all your major food groups!
  • Excersize is a big key as well. To get to your goal or to tone up you should try running or walking or even weights
    Excersize is a big key as well. To get to your goal or to tone up you should try running or walking or even weights
  • Getting a good night sleep is also a big factor. Get at least 8 hours every night
    Getting a good night sleep is also a big factor. Get at least 8 hours every night
  • Don't deprive yourself of little treats. If you get to your goal of the week or month reward yourself with a treat like chocolate just don't eat too much!
    Don't deprive yourself of little treats. If you get to your goal of the week or month reward yourself with a treat like chocolate just don't eat too much!
  • Always drink water! If you are feeling snacky drink some water or even chew gum. Water is a huge factor to health.
    Always drink water! If you are feeling snacky drink some water or even chew gum. Water is a huge factor to health.
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