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Keep Motivated To Go And Stay Longer At The Gym!
Health & Fitness
Change up your music at least every 2 weeks! It sounds like a small irrelevant step, though I promise you'll notice a huge change in motivation if you change up your tunes regularly..
Listening to the same playlist over and over again each time you head to the gym gets boring, repetitive and will cause you to long for the end of your session instead of tuning in to the excitement of a new song!
Find new songs similar to ones you already have through Soundcloud.com and Spotify
This is a simple easy step.. But trust me, next time you hit the gym with a whole new playlist you can't wait to spin or sprint to, you won't want your workout to end!