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Food & Drink
• Flax seed
• Apple juice
*Cut the kale,banana,pineapple,mango then mix all together*
- Measure your ingredients. Makes enough for 3 people
Apple juice= 1 cup and 1/4
Flax seed= 1 tablespoon
mango = 1 cup and 1/4
- Put the apple juice in the blender first
- then Put the kale,banana,pineapple,mango in.
- last add the flax seed.
- Blend on high speed for 1 to 2 minutes or until you reach the consistency you desire.
that's is what it should look like or a bit lighter like the other picture.
I have made this many times. Very efficient for waking yourself up. I like to cut lots of this up then freeze them and make the smoothie when I wish.