KALE SMOOTHIE WITH PINEAPPLE AND BANANA by Liam Chisholm - Musely
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KALE SMOOTHIE WITH PINEAPPLE AND BANANA

posted in Food & Drink
06/06/2015
  • Ingredients

    1/2 cup coconut milk
    2 cups stemmed and chopped kale or spinach
    1 1/2 cups chopped pineapple (about 1/4 medium pineapple)
    1 ripe banana, chopped

    Directions

    Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

  • Don’t let the name of this smoothie fool you—thanks to coconut milk, banana, and pineapple, you’d never even know you were getting a healthy dose of greens (kale or spinach both work well). Freeze the fruit before giving the ingredients a whir in the blender to create an icier beverage.

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