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Just Found Out I'm Lactose Intolerant!? Now What? Tips And Things U Can And Can't Eat
Health & Fitness
After having my baby I found out I'm lactose intolerant (really sucks) I found that boiling some anise in water and then draining to make a tea really helped! I was so sick all day and this was the only thing to stop the cramping and sick feeling. Give it a try to help with your lactose symptoms!
Lists of food that you can enjoy and ones to avoid if you are lactose intolerant. Helped me out since I am newly lactose intolerant. Very helpful and useful, I never even knew some of the things I was eating contained dairy until reading over this list!