Just 4 Moves To Get Lean & Strong by Sarah Pallen💄💋 - Musely
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Just 4 Moves To Get Lean & Strong

posted in Health & Fitness
05/28/2014
  • Stand in front of a chair with a towel under both heels. Reach back and grip the front edge of the chair so that your butt hovers over and slightly in front of the seat (A). Lean forward and pull the towel toward the chair without bending your legs (B), then slowly push back to start. That's one rep
    Stand in front of a chair with a towel under both heels. Reach back and grip the front edge of the chair so that your butt hovers over and slightly in front of the seat (A). Lean forward and pull the towel toward the chair without bending your legs (B), then slowly push back to start. That's one rep
  • Get on your hands and knees. Extend your left leg straight behind you (A), then bend it, crossing it over your right leg as close to the back of your knee as possible (B). Return to tabletop position. That's one rep.
    Get on your hands and knees. Extend your left leg straight behind you (A), then bend it, crossing it over your right leg as close to the back of your knee as possible (B). Return to tabletop position. That's one rep.
  • Place your left foot on a towel slightly behind your right. Hold dumbbells at waist height, elbows bent 90 degrees, palms facing up (A). Slide your left foot back into a lunge as you straighten your arms (B). Reverse the motion to return to start. That's one rep
    Place your left foot on a towel slightly behind your right. Hold dumbbells at waist height, elbows bent 90 degrees, palms facing up (A). Slide your left foot back into a lunge as you straighten your arms (B). Reverse the motion to return to start. That's one rep
  • Start in a plank position with your arms shoulder-width apart and toes resting on a towel. Then cross your left foot over your right at the ankle (A). Keeping your legs straight, pike your body to slide the towel a few inches closer to your arms (B). Push back to start. That's one rep
    Start in a plank position with your arms shoulder-width apart and toes resting on a towel. Then cross your left foot over your right at the ankle (A). Keeping your legs straight, pike your body to slide the towel a few inches closer to your arms (B). Push back to start. That's one rep
  • Remember: After you do the moves on your left side, repeat them on your right.

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