Juicing, smoothies and cleansing juice! by Jan Mills - Musely
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Juicing, smoothies and cleansing juice!

posted in Food & Drink > Recipes
  • Breakfast blends

    Apricot breakfast smoothie

    the oats in this breakfast smoothie provide a slow release of energy throughout the morning helping to keep you satisfied until lunch The Oats also add a creamy texture to the smoothie.

    3 apricots, halved and pitted
    3/4 cup apple juice
    3/4 cup plain low-fat yogurt
    1 tsp. honey
    1tbsp. rolled oats

    place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.

  • Apricot breakfast smoothie
    Apricot breakfast smoothie
  • Juice Boosts

    green goddess

    A strange combination at first glance, but don't be fooled!! This is a delicious and CLEANSING mix of fruit and vegetables, and great for DIGESTION.

    2 celery stalks, trimmed and halved
    1 apple
    1 kiwifruit, peeled
    1 pear
    Handful of baby spinach, washed
    1/2 cucumber
    a squeeze of lime juice

    put the celery, apple, kiwifruit, pear, spinach, and cucumber into a juice extractor.
    Top off with a squeeze or 2 of lime juice and serve immediately

  • Green Goddess
    Green Goddess
  • CLEANSING juice.
    CLEANSING juice.
  • Try this juice to help detoxify your system when you are feeling slightly the worse for wear. It's light flavor means that you can help Cleanse the body while enjoying a refreshing drink.

    2 apples
    1/2 cup peeled honeydew melon chunks
    1/4 cucumber
    1 cup watercress
    1/4 cup wheatgrass (optional)

    put all ingredients through a juice extractor. pour into a glass and serve immediately.


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