Join The 30 Day Challenge: Move A Mile A Day by Jen Padfield - Musely
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Join The 30 Day Challenge: Move A Mile A Day

posted in Health & Fitness
05/13/2016
  • 30-Day Challenge: Move a Mile a Day
    A mile a day may sound easy or it may sound hard. Either way it's a killer challenge. All you have to do is move your body forward for at least 1 mile, every day, for 30 days. You can run, jog, walk, crawl, bike or swim. Just break out of your normal routine and move a mile a day.

  • Why a Mile a Day?
    The primary goal is to create better habits. Real success comes from real change, and that requires a re-patterning of your lifestyle. Lacing up every day will help you learn how to make time for fitness.

    For newbies, this is a great place for you to start a new

  • immerse the body in the healing waters of soothing sea minerals, fresh tree oils and crushed juniper berries. experience deep muscular, circulatory and spiritual relief through hydrotherapy as the body is rendered weightless. find release in this invigorating soak of hand-harvested certified organic grey sea salt from the coast of brittany, rich in essential nutrients that rejuvenate and stimulate cellular turnover. breathe in earthy green violet leaf, crushed mint leaves, fallen pine needles, and warm rosewood to transport the senses to place of untouched wilderness. the soothing bark extracts of birch and fir ease muscular and joint pain, while reducing inflammation. this warming holistic soak brings to mind the burning fires of dry aged wood inside a hot cedar sauna, leaving the body feeling refreshed, revitalized and alive.

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