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Join The 30 Day Challenge: Move A Mile A Day
Health & Fitness
30-Day Challenge: Move a Mile a Day
A mile a day may sound easy or it may sound hard. Either way it's a killer challenge. All you have to do is move your body forward for at least 1 mile, every day, for 30 days. You can run, jog, walk, crawl, bike or swim. Just break out of your normal routine and move a mile a day.
Why a Mile a Day?
The primary goal is to create better habits. Real success comes from real change, and that requires a re-patterning of your lifestyle. Lacing up every day will help you learn how to make time for fitness.
For newbies, this is a great place for you to start a new
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