Jillian Michaels' Total-Body Shred by Elizabeth L - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Jillian Michaels' Total-Body Shred

posted in Health & Fitness
10/23/2014
  • Perform each move for 30 seconds in a 3-2-1 format: 3 minutes of strength training (do moves 1 to 3, then repeat), 2 of high-intensity intervals (do moves 4 and 5, then repeat) and 1 of active recovery (do moves 6 and 7, once each).
    Perform each move for 30 seconds in a 3-2-1 format: 3 minutes of strength training (do moves 1 to 3, then repeat), 2 of high-intensity intervals (do moves 4 and 5, then repeat) and 1 of active recovery (do moves 6 and 7, once each).
  • Crescent lunge with reverse fly
    Crescent lunge with reverse fly
  • Stand with feet hip-width apart, a 3- to 8-pound weight in each hand. Step right leg back, keeping right heel lifted (A). Bend left knee to 90 degrees as you hinge forward from hips, bringing chest toward left knee. Maintaining lunge, lift arms out to shoulder height (B). Lower arms back down, then return to start. Repeat, switching sides.

  • Pike press

Start in Downward Dog position with feet hip-width apart, heels on the ground and fingers spread (A). Bend elbows, coming down to forearms as you raise heels slightly (B). Press back up to start while lowering heels. Repeat.
    Pike press

    Start in Downward Dog position with feet hip-width apart, heels on the ground and fingers spread (A). Bend elbows, coming down to forearms as you raise heels slightly (B). Press back up to start while lowering heels. Repeat.
  • Butterfly bridge with lat pull
    Butterfly bridge with lat pull
  • Lie faceup with arms overhead, a 3- to 8-pound weight in each hand, soles of feet together and knees open out to sides (A). Bring knees together, push through heels and raise hips until body forms a straight line from shoulders to knees; at the same time, raise arms toward ceiling and then down until in line with hips (B). Return to "A." Repeat.

  • Donkey kick

Start in the "up" part of a push-up, with hands under shoulders and abs tight (A). Bend knees slightly, shift weight onto hands and kick heels up toward butt (B). Then use core to straighten legs back; land softly on balls of feet in push-up position. Repeat.
    Donkey kick

    Start in the "up" part of a push-up, with hands under shoulders and abs tight (A). Bend knees slightly, shift weight onto hands and kick heels up toward butt (B). Then use core to straighten legs back; land softly on balls of feet in push-up position. Repeat.
  • Everest climbers

Start in the "up" part of a push-up, with hands under shoulders and abs tight. Bend left knee, bringing left foot to outside of left hand (A). Jump left foot back as you simultaneously hop right foot forward so it's in line with right hand (B). Repeat, switching sides.
    Everest climbers

    Start in the "up" part of a push-up, with hands under shoulders and abs tight. Bend left knee, bringing left foot to outside of left hand (A). Jump left foot back as you simultaneously hop right foot forward so it's in line with right hand (B). Repeat, switching sides.
  • Side plank with row
    Side plank with row
  • Lie on right side with right hand on the floor beneath right shoulder, feet stacked and a 3- to 8-pound weight in left hand. Tighten abs; push into right hand to lift body so it forms a diagonal line from head to heels (A). Pull left elbow up toward ceiling as you lift left leg (B). Return to "A." Repeat, switching sides.

  • Plank shooters
    Plank shooters
  • Start in the "up" part of a push-up, with hands under shoulders and abs tight (A). Lift left hand and right foot, rotating upper body to the left while bringing right knee in toward chest. Then kick right leg straight out and extend left arm so that right foot and left hand touch (B). Return to "A." Repeat, switching sides.

Comments

0
See all comments

Related Tips

2.9K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back