Jerk Chicken And Slaw A Healthy Dinner In 20 Minutes. by 💥Fonte Maze💥 - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Jerk Chicken And Slaw A Healthy Dinner In 20 Minutes.

posted in Food & Drink
03/24/2014
  • A taste of Jamaica that's so easy to make.
    A taste of Jamaica that's so easy to make.
  • Ingredients:
    3 heads baby bok choy, trimmed and thinly sliced
    2 cups shredded red cabbage
    1/2 of a peeled, cored fresh pineapple, chopped
    2 tablespoons cider vinegar
    4 teaspoons packed brown sugar
    2 teaspoons all-purpose flour
    2 teaspoons jerk seasoning

  • 4 small skinless, boneless chicken breast halves

  • In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
    In a large, resealable plastic bag combine the remaining 2 teaspoons of the brown sugar, the flour, and jerk seasoning. Add

  • Add chicken; shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170 degrees F). Remove chicken to cutting board.
    Slice chicken. Serve chicken with pineapple slaw. Makes 4 servings.

  • Thank You!
    Thank You!

Comments

0
See all comments

Related Tips

24K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back