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It's Almost 3:30 am My Time
It seems like after my surgery my sleeping pattern got all messed up which I can see why seeing as for the first couple of days all I did was sleep like day & night, I was only up for a few hours. It's been almost 2 weeks after my surgery and I still can't get to sleep till 3-4 am. I just wanna
sleep and get a goodnights sleep soo bad. Last night I can see why I didn't get to sleep till like 3 am, I was admitted into the hospital so that's understandable, but I should be able to sleep by now all night starting at a decent hour :(.
Does anyone have any suggestions? I'll try anything that isn't gonna harm me & I will say this now, I will not take sleeping pills cause I am not allowed. Anything natural you know about please suggest it 😃