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Is Creatine Bad For You?

posted in Health & Fitness
07/04/2015
  • It’s a combination of amino acids produced by the liver, kidney, and pancreas. Creatine is not a steroid—it’s naturally found in muscle and in red meat and fish, though at far lower levels than in the powder form sold on bodybuilding websites and in any grocery store. How does it work? Creatine reduces fatigue by transporting extra energy into your cells. Creatine is very safe for both men and woman!

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