Iron Rich Veggie Curry! by Ashlie Vaughan - Musely
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Iron Rich Veggie Curry!

posted in Food & Drink
  • 1 onion, chopped
    2 garlic cloves, chopped
    3cm/1¼ in piece ginger, grated
    6 ripe tomatoes
    ½ tbsp oil
    1 tsp ground cumin
    2 tsp ground coriander
    1 tsp turmeric
    pinch chilli flakes
    1 tsp yeast extract (we used Marmite)
    4 tbsp red lentils
    6 tbsp coconut cream
    1 head of broccoli, broken into small florets

  • 400g can chickpeas, drained
    100g bag baby spinach leaves
    1 lemon, halved
    1 tbsp toasted sesame seeds mixed with 1 tbsp chopped cashews

    Continue to next page for method :)

  • Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
    Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract.

  • Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown or white rice, depending on what you like :)

  • Being veggie we need to keep up our iron intake this curry is perfect for that :) hope you enjoy. Please like :)


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