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Health & Fitness
My area of concern is my abdomen, this is what I found:
1- of -2 ideas
Proponents of colon cleansing claim that using laxatives, enemas, teas or other specialized preparations can help remove toxins from your gastrointestinal tract and improve your health. But there's little evidence to support these claims, and colon cleansing can sometimes be harmful, leading to nausea, vomiting, dehydration and bowel perforations. If you want to try a colon cleanse, speak to your doctor first.
If you get the go-ahead, drinking prune and apple juices for a day or two is a relatively safe way of getting things moving.
How to Clean Your Colon With Prune Juice and Apple Juice
By Jamie Logan Feb 04, 2015
Drink 16 ounces of prune juice upon waking. According to naturopath and herbalist Dr. John R. Christopher, prune juice draws toxins from all over the body to the intestines to be eliminated.
Consume 8 ounces of unfiltered apple juice within 30 minutes of drinking the first glass of prune juice. Swish the apple juice around in your mouth thoroughly, which is called "chewing." The average person will consume 1 gallon of apple juice per day on this cleanse, or roughly 1 ounce per pound of body weight, according to Christopher.
Drink 8 ounces of distilled water 30 minutes after the apple juice.
Wait 30 minutes, then drink another 8 ounces of apple juice.
Repeat steps 3 and 4 every 30 minutes throughout the day, alternating 8 ounces of apple juice with 8 ounces of water.
Cleanses are not long-term weight-loss solutions. Registered dietitian Lauren Blake told "U.S. News & World Report" that people are likely to regain any weight they lose during a cleanse and risk experiencing nutritional deficiencies. Dr. Pamela Peeke told CNN that three days is the most anyone should engage in a juice cleanse. If you're pregnant or have diabetes, don't even consider a cleanse, says Peeke.
Juicing can cause severe diarrhea, according to the American Cancer Society.
Naturopathic doctor Elizabeth Yarnell recommends juicing your own organic apples for the cleanse. If you don't have a juicer, she advises choosing very cloudy -- unfiltered -- organic apple juice.
Christopher recommends unsweetened prune juice, if possible.
Cleveland Clinic: Colon Cleansing: Is It Safe?
Dr. Christopher's Herbal Legacy: Dr. John R. Christopher's "Three Day Cleansing Program"
Effortless Eating: Apple Juice Colon Cleanse
CNN: Fad Diets and Trendy Workouts: What Works?
U.S. News & World Report: Juice Cleanses: Health Hocus Pocus
American Cancer Society: Juicing#⃣tipit
Colon Cleansing Remedy With Powerful Efficacy Made With Only 2 Ingredients
It is known that by cleansing the intestinal mucus, fecal deposits and other parasites we can get rid of many diseases. For 70 years through our intestines 100 tons of food and 40 thousand liters of fluid is passing, which leads to the conclusion that the stomach builds up 15 kilograms of fecal deposits and toxic waste. It poisons our blood and our body inflicts irreparable damage.
The fact that the intestines are dirty can be noticed from the disturbed metabolism (constipation), diabetes, excessive or insufficient weight, diseases of the kidneys and the liver, diseases of hearing and eyesight, poor condition of skin, hair and nails, as well as other diseases, ranging from arthritis cancer.
With the help of purgatory only a small part of the colon can be cleaned about 40 – 50 cm, and the treatment of flushing the intestines with the help of special equipment is expensive, protracted, and is not harmless for the intestinal microflora.
Consuming 1-3 tablespoons of flaxseed flour can within 3 weeks fully cleanse the colon and small intestine of long mucus from fecal deposits, parasites, with full preservation of the intestinal microflora. This method allows rapid normalization of weight and burning fat. It has a positive impact on the regulation of lipid metabolism. Flaxseed flour is able to absorb and eliminate the toxins in the body and lowers the cholesterol levels.
Indications for use:
*Inflammation of the mucus membranes of the upper respiratory tract, gastrointestinal tract,
* Gastritis, colitis, ulcers of the stomach and the duodenum duodena,
* Urinary tract diseases, cystitis,
* Obesity, disturbance of lipid metabolism.
Intestines cleansing with flaxseed flour recipe:
Consume this mixture instead of breakfast for 3 weeks:
* 1 week – 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
* 2 week – 2 tablespoons flaxseed flour mixed with 100 ml of kefir
* 3 Week – 3 tablespoons flaxseed flour mixed with 150 ml of kefir
If finding flaxseed flour is challenging you can buy flaxseed and grind it finely. Do not make stocks for more days, the seeds may lose their quality. Best thing to do is a new mixture every morning.
This mixture should be consumed instead of breakfast. It is required to drink at least 2 liters water per day. Excellent results are achieved in combination with the consumption of lukewarm water and honey.
Cleaning the intestines should be conducted once a year.#⃣tipit