Intense Brazilian Butt Workout! Results 2 Weeks! by rainbow child 🌎 🌈 - Musely
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Intense Brazilian Butt Workout! Results 2 Weeks!

posted in Health & Fitness
08/15/2015
  • Front lunges 
15 each leg
    Front lunges
    15 each leg
  • Back lunges 
15 each leg
    Back lunges
    15 each leg
  • Step aerobics 
30
    Step aerobics
    30
  • Flutter kicks 
25
    Flutter kicks
    25
  • Lean forward kick back 
10 each leg
    Lean forward kick back
    10 each leg
  • Side leg lift 
25 each
    Side leg lift
    25 each
  • Standing diagonal kicks 
25 each
    Standing diagonal kicks
    25 each
  • Elliptical 
15 mins
    Elliptical
    15 mins
  • Stair stepper 
10 mins
    Stair stepper
    10 mins
  • Side lunges 
30 (alternating legs) all in total
    Side lunges
    30 (alternating legs) all in total
  • Kick backs 
25 each
    Kick backs
    25 each
  • Plank 
1 minute
    Plank
    1 minute
  • Fire hydrants 
30 each leg
    Fire hydrants
    30 each leg
  • Squat 
30
    Squat
    30

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