Intense Ab Workout #Summervibes by Meghan Crawford - Musely
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Intense Ab Workout #Summervibes

posted in Health & Fitness
  • 20 jumping jacks
    20 jumping jacks
  • 25 Russian twist (each side)
    25 Russian twist (each side)
  • 45 sec plank
    45 sec plank
  • 15 sit-ups 
    15 sit-ups 
  • 20 crunches
    20 crunches
  • 25 mountain climbers (each side)
    25 mountain climbers (each side)
  • 55 second plank
    55 second plank
  • 25 bicycles (each side)
    25 bicycles (each side)
  • 25 sit-ups
    25 sit-ups
  • 30 crunches
    30 crunches
  • 25 Russian twists (each side)
    25 Russian twists (each side)
  • 60 sec plank
    60 sec plank
  • 30 jumping jacks 
    30 jumping jacks 
  • Feel free to change the amount of reps to suit your fitness level! I suggest doing this once a day 6 days a week for best results! Hope this helps💋💪🏼

    Don't forget to like/follow!!🍉🍇🍓


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