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Intense Ab Workout! πŸ”₯

posted in Health & Fitness
04/28/2015
  • 60 second plank!!
    60 second plank!!
  • 40 second side plank!! (Each side)
    40 second side plank!! (Each side)
  • 30 V-Ups!!
    30 V-Ups!!
  • 40 crunches!!
    40 crunches!!
  • 35 Russian twists!!
    35 Russian twists!!
  • 50 oblique crunches!!
    50 oblique crunches!!
  • 35 bicycle crunches!!
    35 bicycle crunches!!
  • Do this once everyday but take a break one day during the week!
    Do this once everyday but take a break one day during the week!
  • Thank you! πŸ‘πŸΌπŸ’Ύ

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