Instead Of Using Ice packs, Freeze White Rice And Use That Instead. Try It :-) by Teanna Petts - Musely
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Instead Of Using Ice packs, Freeze White Rice And Use That Instead. Try It :-)

posted in Health & Fitness
06/07/2014
  • I used some old fabric and sewed together a square, any size I wanted, and filled it half way full of rice. I tossed it in the freezer for 5 minutes and it was cool for me for about 4.5 hours! Best thing is: it's also a heating component. Toss it into the microwave for a minute and apply to wherever you are sore.

    Enjoy!!

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