Inner And Outer Thigh Workouts !!!! by Britt C - Musely
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Inner And Outer Thigh Workouts !!!!

posted in Health & Fitness
06/07/2014
  • Thighs- most women feel theirs need work. Ever wondered what exercises target the outer and inner thigh?! Here they are!
    Thighs- most women feel theirs need work. Ever wondered what exercises target the outer and inner thigh?! Here they are!
  • Basically in general- the rule is squats etc with a WIDE STANCE target the inner thigh and groin area. Whereas feet together deadlifts etc target the outer thigh
    Basically in general- the rule is squats etc with a WIDE STANCE target the inner thigh and groin area. Whereas feet together deadlifts etc target the outer thigh
  • For inner thighs- the following 4
    For inner thighs- the following 4
  • The following 3 for outer thigh
    The following 3 for outer thigh
  • This is a hack squat- great for outer thighs. Make sure you keep your chest up during this exercise
    This is a hack squat- great for outer thighs. Make sure you keep your chest up during this exercise

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