Increase Your Life By A Couple Of Years by Zara Hasselbach - Musely
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Increase Your Life By A Couple Of Years

posted in Health & Fitness
08/06/2014
  • As little as five minutes of running or jogging each day helped people in a new study to reduce their risk of premature death by 30%.

    People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and extended their lives by about three years, according to a new study.

    Researchers examined the exercise habits of more than 55,000 adults in the Dallas area who were monitored for six to 22 years. About 24% of the adults described themselves as runners.

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