In Order To Live A Healthy Energetic Lifestyle Follow The Following Steps Of Food Consumption by Lupe Cano - Musely
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In Order To Live A Healthy Energetic Lifestyle Follow The Following Steps Of Food Consumption

posted in Health & Fitness
12/02/2014
  • Eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why not start the morning with them.
    Eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why not start the morning with them.
  • Usually between breakfast and lunch we get the munchies. That is because we have to feed our body every 2-3hours. This is the time to eat a small protein snack, like yogurt.
    Usually between breakfast and lunch we get the munchies. That is because we have to feed our body every 2-3hours. This is the time to eat a small protein snack, like yogurt.
  • 2-3hours after our little protein snack it is lunch time. The Italian BLT is an example of lunch that will keep you satisfied for another 2-3hours.
    2-3hours after our little protein snack it is lunch time. The Italian BLT is an example of lunch that will keep you satisfied for another 2-3hours.
  • 2-3hours later we need another snack before dinner. A good example of a snack would be cauliflower. It is personally my favorite snack because it keeps you satisfied, while leaving room in your stomach for dinner.
    2-3hours later we need another snack before dinner. A good example of a snack would be cauliflower. It is personally my favorite snack because it keeps you satisfied, while leaving room in your stomach for dinner.
  • Again 2-3hrs later it's time to eat. This time it's dinner!! This dish serves up one-fourth of your daily requirement of vitamin B6, which is crucial for a healthy immune system. It's also lean with just 1.2 grams of saturated fat.
    Again 2-3hrs later it's time to eat. This time it's dinner!! This dish serves up one-fourth of your daily requirement of vitamin B6, which is crucial for a healthy immune system. It's also lean with just 1.2 grams of saturated fat.
  • Be sure to have a side of salad with dinner!!
    Be sure to have a side of salad with dinner!!
  • And if you are still awake 2-3hours after dinner have some cherries before bed. Do not forget that our body burns calories as we sleep!
    And if you are still awake 2-3hours after dinner have some cherries before bed. Do not forget that our body burns calories as we sleep!
  • Don't forget to at least drink 64oz of water a day.
    Don't forget to at least drink 64oz of water a day.
  • You do not have to eat those dishes in particular, but something similar. People often times believe that eating less will help lose weight when in reality eating less makes you gain more (eating once a day is also known as the sumo wrestlers diet). Weight If you make sure to eat every 2-3hrs and drink water throughout your day your metabolism will work better and you will feel more energized! Hope this helps!

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