Improve Your Running With These Moves by abc 🌞 def Improve Your Running With These MovesReverse Lunge Lift Stand with feet together, hands on hips. Step right foot back into a lunge, keeping shoulders over hips (as shown). Push off right foot to stand on left leg with right knee bent 90 degrees at hip level. Return to start for 1 rep; repeat on opposite side. Do 15 reps per side. Bridge With Band Lie faceup, knees bent, feet hip-width apart, a resistance band around lower thighs. Bend elbows 90 degrees. Lift hips to form a straight line from knees to shoulders (as shown). Lower to the floor for 1 rep. Do 40 reps, then lift hips pulse knees out 30 times. Power Step Stand with left foot on a chair, arms bent (as shown). Swing arms as you press through left heel to stand on chair and drive right knee to hip level. Return to start for 1 rep. Do 15 reps. Switch sides; repeat. Works core, legsOomph Squat Stand with feet hip-width apart, a resistance band around lower thighs. Clasp hands in front of chest. Keep back straight as you squat, opening legs against band (as shown). Return to start for 1 rep. Do 15 reps. Works legsPlank Jack Start in a plank with arms under shoulders, hands slightly wider than shoulder-width apart, core engaged. Keep arms locked as you hop legs out to sides, landing on toes (as shown), then back in, for 1 rep. Do 20 reps. Works arms, core, glutes, inner and outer thighVictory Pose Lie faceup with arms extended overhead. Keeping legs straight, lift torso and legs as you lower arms until body forms a V and arms are parallel to floor (as shown). Return to start for 1 rep. Do 15 reps. Works arms, core, legsTripod Push-Up Start in a plank with arms under shoulders, hands slightly wider than shoulder-width apart, right leg off floor. Squeeze left glute and bend elbows to do a push-up (as shown). Return to start for 1 rep. Do 6 reps. Switch sides; repeat. Works chest, arms, core, glutesKnee Sit-Up Lie faceup with arms extended overhead, legs straight. Keep arms straight as you sit all the way up, sweeping hands toward ankles and bending knees (as shown). Return to start for 1 rep. Do 15 reps. Works core