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How to survive dieting while being a foodie ★

posted in Health & Fitness
05/13/2015
  • Ok so I'm supposed to be on a healthy diet blah blah to lose weight etc like everyone else. And that's great, I want to be healthy but I also want to not eat spinach leaves everyday.

    So here's a low fat, low calorie vegetarian pizza receipe.

    The Base:
    50g plain flour
    150g whole flour
    7g yeast
    125ml water
    pinch of sea salt

    Toppings:
    50g spinach
    3 kale leaves
    1 carrot
    a few broccoli florets
    1 tomato
    2 tbsp sweet corn
    2 tbsp peas

  • Method:
    Preheat the oven to 200°C
    Mix the flour, yeast and salt.
    Add the water little by little until a dough is made.
    Put it in the fridge.
    Prepare the veggies.
    Line a pizza tray with tin foil so you don't have to use oil.
    Roll the dough into a thin base and place on the tray.
    I used some squashed tomatoes with a tsp of tomato pesto to make the sauce since tomato puree contains a lot of salt and sugar.
    Spread the vegetables on top and sprinkle with some cheese. Parmesan or low fat mozzeralla is a good option.
    Let it cook till the cheese is a golden brown.

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