How to lose weight quick πŸ˜˜πŸ˜œπŸ˜πŸ˜›β˜ΊπŸ˜Š by CosmeticWorld πŸ’žπŸ’„πŸ’‹ - Musely
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How to lose weight quick πŸ˜˜πŸ˜œπŸ˜πŸ˜›β˜ΊπŸ˜Š

posted in Health & Fitness
10/17/2014
  • First tip on how to Lose Weight is .'

    β€’ Drink lots of water every Day πŸ’¦πŸ’§πŸ’₯✨

    β€’ Excersice 30-40 min a day (; πŸ’ͺπŸšΆπŸƒπŸ’ƒπŸ™…( two times a day ) (morning & night ) πŸ’€πŸŒŸ

    β€’ Eat 5-6 small meals a day πŸ‘„

    β€’ DO NOT EAT JUNK FOOD ! ☝☝☝

  • Do NOT DRINK SODA ! ☝☝☝

    You can even do zumba , insanity ( A workout progam ) , planks , jumping jacks , donkey kicks , lungues , squats , Mountain climbers , V sit , runinng up and down the stairs ' and crunches

  • Pleaseee Like , Share , comment if it helped (; ' and add me or follow me please πŸ‘πŸ‘πŸ‘πŸ’•β€πŸ’•β€πŸ’•β€πŸ’•πŸ˜ŽπŸ˜βœŒ

  • Hey guys ! πŸ˜€ wanna Know how to lose weight ? keep on reading πŸ˜ƒ

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