How to have the BEST NIGHTS SLEEP EVER! READ NOW! <3 by Lilly Rose - Musely
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How to have the BEST NIGHTS SLEEP EVER! READ NOW! <3

posted in Various
02/23/2016
  • This tip is going to help you to have the best nights sleep ever! Swipe left to learn how

  • 1) Buy some bed sheets and wash them with a little washing powder and plenty of fabric softener. Make sure you have a thick duvet, mattress topper, and some pillows. Also get a blanket and a few throw pillows. Make up your bed in advance, like at the weekend.

  • 2) As soon as you have finished everything you have to do for he day, go and eat a healthy dinner. A good one would be a stir-fry with some chicken, kale and ginger. Then you can treat yourself to a biscuit or cake

  • 3) Put your towel and some fluffy pjs on a radiator to warm up. Run a warm bath, put in some bath salts, dim the lights and light a scented candle. Before you get in, run out hairdryer under your bedsheets to warm them up, but make sure to keep the ventilation end out of the sheets.

  • 4) When you finish, dry yourself and put on your warmed pjs. Then get into bed with some tea and watch a couple of episodes of a tv show, or a movie.

  • 5) Turn off your tv show/movie, brush your teeth, set out any bring you have to for the next day and apply any night creams to your face you have to. I have some recommended ones at the end of this tip. Go back to bed, leave 1 lamp on, spray a pillow mist(recommended one at the end of this list) and read a couple chapters of a book to finally wind-down. When you feel sleepy, check you alarm is set, put down your book and turn the lamp off. Leave at least 8 hours to sleep. Have a good night everyone and thanks for reading!

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