How to get that summer body for back to school season :) by Sydney Myers - Musely
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How to get that summer body for back to school season :)

posted in Health & Fitness
07/14/2016
  • So you want to get that summer body to show off when school comes around, right? Well this is a quick way to do it, in only 7 minutes each day. Follow each of these 7 steps every day to get your full body.

  • 1.) For 1 minute, do as many sit ups as you can. Keep going, don't stop. Persevere.
    1.) For 1 minute, do as many sit ups as you can. Keep going, don't stop. Persevere.
  • 2.) Get dumbells of weight that you are comfortable with. Do lunges for 30 seconds per leg. This is a great leg and core exercise.
    2.) Get dumbells of weight that you are comfortable with. Do lunges for 30 seconds per leg. This is a great leg and core exercise.
  • 3.) Push-ups are simple, and a great core and arm exercise. Do as many push ups as you can for 1 minute. Keep going, persevere to get your summer body.
    3.) Push-ups are simple, and a great core and arm exercise. Do as many push ups as you can for 1 minute. Keep going, persevere to get your summer body.
  • 4.) You want to get a nice booty too? For 1 minute, do squats with an angle of 90 degrees. This will give your butt a lift and make it muscley.
    4.) You want to get a nice booty too? For 1 minute, do squats with an angle of 90 degrees. This will give your butt a lift and make it muscley.
  • 5.) Get dumbells with weight that you are comfortable with. Start with the weights at your shoulders, and lift the dumbells all the way up. Do this repeatedly for 1 minute (like usual).
    5.) Get dumbells with weight that you are comfortable with. Start with the weights at your shoulders, and lift the dumbells all the way up. Do this repeatedly for 1 minute (like usual).
  • 6.) Be more flexible by stretching. Stretch your hamstrings by mimicking this stretch. Do this for 30 seconds per leg.
    6.) Be more flexible by stretching. Stretch your hamstrings by mimicking this stretch. Do this for 30 seconds per leg.
  • 7.) Stretch your quadriceps and inner thigh muscles by mimicking this stretch. This stretch also lifts your booty as well. Do this stretch for 30 seconds per leg.
    7.) Stretch your quadriceps and inner thigh muscles by mimicking this stretch. This stretch also lifts your booty as well. Do this stretch for 30 seconds per leg.
  • Now do these 7 exercises each day, and you will be fit and looking good for the beginning school year. Be safe, don't overwork yourself, but also don't underwork yourself. Have fun!

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