How to get killer abs quick!!! by Harley Sampson - Musely
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How to get killer abs quick!!!

posted in Health & Fitness
  • Men, do you want abs like this?
    Men, do you want abs like this?
  • Or women do you want abs like this?
    Or women do you want abs like this?
  • This workout is called the 300
    30 Crunches
    20 Bicycle Cruches
    30 Toe Touches
    20 Reverse Crunches

    30 Second Break

    15 Side Plank Hip Lifts
    30 Cruches
    15 Side Plank Hip Lifts
    40 Russian Twists

    30 Second Break

    30 Bicycle Crunches
    15 Oblique v-ups
    20 Reverse Crunches
    15 Oblique v-ups
    10 leg lifts


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