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How to get a killer ass

posted in Health & Fitness
01/16/2015
  • Start with this as a morning routine do it 10 times each morning, then after a week you will need to do 15 because you do want it to continue to work. For each week you will count 5 more to the work out and you will see results
    Start with this as a morning routine do it 10 times each morning, then after a week you will need to do 15 because you do want it to continue to work. For each week you will count 5 more to the work out and you will see results
  • Do this exercise each time before you go to bed , you even can do this in bed ! I would recommend to do it atleast 10 times per day.
    Do this exercise each time before you go to bed , you even can do this in bed ! I would recommend to do it atleast 10 times per day.
  • Yes ofcourse the squats , many people find it hard to do a squat properly it could help you if you use a chair  , also make sure your knees are under your shoulders and you bend like you where going to sit on that chair. Try to do atleast 10 of these per day.
    Yes ofcourse the squats , many people find it hard to do a squat properly it could help you if you use a chair , also make sure your knees are under your shoulders and you bend like you where going to sit on that chair. Try to do atleast 10 of these per day.
  • With planking you will not only train your butt but also your stomache and your arms
    With planking you will not only train your butt but also your stomache and your arms
  • If you combine these 4 exercises you will already see some results after 2-3 weeks !

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