How to get a Toned ass πŸ‘ by Syke Sybil - Musely
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How to get a Toned ass πŸ‘

posted in Health & Fitness
09/12/2015
  • Hi, I'm an actual athlete with a real trainer and people will post stuff like how to get a Kim Kardashian ass or something like that well if you want an ass like that eat a fucking cheese burger now if you want a toned ass keep reading and go to the next page

  • Start out with cardio, ten minutes on a treadmill make sure you bump up the speed to 4.

    Then you want to get a 15 lbs weight bar and do squats while holding it ( do 15 normal squats then 15 sumo squats )

    After do 15 normal lunges then 15 sneaky lunges ( sneaky lunges are on your toes )

    Finally do 15 box jumps on a surface that's half your size or half your height

    Repeat these steps for 1 hour then get back on the treadmill for 10 minutes on the same speed that you started with for a cool down

    Stretch your legs after....

    Repeat this every 2 days for a month I got the best results.

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